Calisthenics

2. Flexibility and Mobility: Many calisthenics exercises require a good range of motion, leading to improved flexibility and joint mobility. Movements like leg raises and bridges can enhance overall flexibility.

3. Improved Body Composition: Calisthenics workouts, especially when combined with a balanced diet, can aid in fat loss and muscle gain. This can contribute to a leaner and more defined physique.

4. Cost-Effective: Calisthenics requires minimal to no equipment, making it a cost-effective workout option. Basic exercises can be performed at home, in parks, or any open space.

5. Functional Fitness: Calisthenics exercises mimic natural movements and improve functional fitness. This can enhance your ability to perform everyday activities with ease and reduce the risk of injuries.

6. Increased Endurance: Many calisthenics routines involve high repetitions and continuous movements, which can improve cardiovascular endurance over time.

7. Versatility: Calisthenics offers a wide range of exercises suitable for all fitness levels. Beginners can start with easier variations and progress to more advanced moves as they become stronger.

8. Body Awareness and Control: Calisthenics emphasises control and balance, promoting better body awareness and coordination.

9. Engaging Core Strength: Many calisthenics exercises require a stable core for proper execution, leading to improved core strength and stability.

10. Minimal Space and Time Requirements: Calisthenics workouts can be customised to fit various time constraints and space limitations, making them convenient for busy schedules.

Calisthenics is adaptable to various fitness goals, whether you are aiming for muscle gain, weight loss, increased athleticism, or general fitness.